Weigh In record (no journal entry) for 22 July 2020
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 54.48g | Prot: 64.24g | Carbs: 144.88g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Dinner: Oreo Lemon, Fat Boy Ice Cream Sandwich, Ham and Cheese Sandwich , Vegetable Beef Soup (Home Recipe). more...
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Losing 7.6 kg a Week
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tjborgman's Weight History
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