Weigh In record (no journal entry) for 22 July 2020
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55.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 23.54g | Prot: 37.28g | Carbs: 111.71g.
Breakfast: Domatesler, Yörsan Beyaz Peynir, Salam. Lunch: Nestle Nesfit Çilekli Tam Tahıllı Bar, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Bulgur Pilavı, Mantarlı Et Sote. Snacks/Other: Armut. more...
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Gaining 0.9 kg a Week
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 Comments
Regl ödemidir ama yine de yazayım kalsın
22 Jul 20 by member: svyda
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