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Imjustchillin G
Journal
22 Jul 20
Imjustchillin G's Journal, 22 Jul 20
Imjustchillin G's Profile
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Weigh In record (no journal entry) for 22 July 2020
93.7 kg
Lost so far:
14.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
808 kcal
Fat: 10.76g | Prot: 81.90g | Carbs: 91.13g.
Breakfast:
Asda Skimmed Milk, Asda Red Fruits Cereal Flakes.
Lunch:
Muller Light Strawberry Yogurt, Green Tea, Young's Fish Cakes, Asda White Fish Fillets.
Dinner:
Green Tea, Pilau Rice, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten).
more...
2384 kcal
Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Imjustchillin G's Weight History
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