Weigh In record (no journal entry) for 22 July 2020
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 59.11g | Prot: 157.63g | Carbs: 197.29g.
Breakfast: Entrepinares Queso de Oveja, España e Hijos Lomo Embuchado, Arla Queso Protein Delite, Espiga Plus Puro Trigo Ahorramas, HSN Sports Evolate. Lunch: Hacendado Arroz Basmati, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Incarlopsa Mini Taquitos de Jamón. Dinner: Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Gallo Plumas Integrales, Incarlopsa Mini Taquitos de Jamón. Snacks/Other: Alipende Almendras Fritas. more...
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Losing 0.6 kg a Week
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