Weigh In record (no journal entry) for 22 July 2020
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 38.81g | Prot: 69.65g | Carbs: 103.16g.
Lunch: Kakaopulver (Ungesüßt), Almased Almased mit Wasser. Dinner: Tomatensuppe, Olivenöl, Mais, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Italienisches Pfannengemüse, Mekkafood Nuggy. Snacks/Other: Schwarztee, Ja! Würfelzucker, Almased Almased mit Wasser. more...
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Losing 0.6 kg a Week
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malik2019's Weight History
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