Weigh In record (no journal entry) for 22 July 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 32.23g | Prot: 39.61g | Carbs: 258.71g.
Breakfast: Aldi Trauben Kernlos, Ananas, Banane, Milch (Vollmilch). Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Heidelbeeren, Wagner Piccolinis Drei Käse, Pizza Salami, Köstritzer Schwarzbier. more...
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Losing 1.8 kg a Week
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hirtie08's Weight History
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