Weigh In record (no journal entry) for 22 July 2020
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105 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 58.34g | Prot: 56.94g | Carbs: 237.80g.
Breakfast: Röd Paprika, Vitt Bröd, Stekt Ägg, ICA Crème Fraiche, Avokado, Keso, God Morgon Apelsinjuice , Kaffe. Lunch: Weight Watchers Kycklingrisotto med Svamp. Dinner: Spaghetti, Äggula, Zeta Färskriven Pecorino, Pancetta. Snacks/Other: Ferrero Rocher, Äpple, Aprikoser, Gelato, Kaffe, Marabou Helnöt. more...
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Gaining 0.2 kg a Week
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