Weigh In record (no journal entry) for 22 July 2020
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75.4 kg
Lost so far: 6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 55.91g | Prot: 87.94g | Carbs: 132.64g.
Breakfast: Asda Whole Milk, Coffee, Fried Egg without Fat, Sainsbury's Galia Melon, Asda Avocado. Lunch: Asda Whole Milk, Coffee, Bananas , Sainsbury's Galia Melon. Dinner: Asda Fat Free Quark, Bananas , Asda Spring Onions, Boiled Egg, Cucumber (Peeled) , Tomatoes, Hellmann's Fat Free Vinaigrette, John West Tuna Chunks in Brine. Snacks/Other: Magnum Classic, Kallo Yoghurt Topped Rice Cake, Asda Whole Milk, Coffee. more...
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2003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alex130411's Weight History
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