Weigh In record (no journal entry) for 22 July 2020
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 35.77g | Prot: 28.80g | Carbs: 225.08g.
Breakfast: Coconut Chutney, Uttapam. Dinner: Jowar Roti, Aloo Gobi. Snacks/Other: Parle G Biscuit, Custard-Apple (Bullock's-Heart) . more...
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Losing 0.2 kg a Week
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