Weigh In record (no journal entry) for 22 July 2020
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.16g | Prot: 64.67g | Carbs: 164.72g.
Breakfast: Juver Zumo de Manzana, ARTUA Mantequilla Vegetal Maiz, Bimbo Pan de Molde Natural 100% Integral, Cola Cao Cola Cao Original, Yosoy Leche de Avena. Lunch: Hacendado Yogur Soja Chocolate, Agua, Risi Patatas Fritas Caseras, Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: Hacendado Yogur Soja Chocolate, Hacendado Tofu Firme, Espárragos. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.5 kg a Week
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