Weigh In record (no journal entry) for 22 July 2020
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 34.64g | Prot: 71.06g | Carbs: 95.32g.
Breakfast: 花生酱, 大白菜, 全脂牛奶, 燕麦（无盐，水煮）. Lunch: 苹果, 炒鸡蛋, 炒土豆丝, 白米, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 梨, 中式炒饭. more...
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1574 kcal
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Exercise:
Pilates - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Lisayukeepfit's Weight History
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