kingkhan93's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

73.3 kg Lost so far: 7.4 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1735 kcal

Fat: 74.97g | Prot: 126.50g | Carbs: 130.02g. Breakfast: Green Olives, Maggi New Vegetable Atta Noodles, Fried Egg . Lunch: Maggi New Vegetable Atta Noodles. Dinner: Curd, Beef Steak, Cooked Rice. Snacks/Other: Powertech Whey Protein Powder- Cookies Ice Cream. more...

2405 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 30 minutes, Martial Arts - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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kingkhan93's Journal, 22 Jul 20

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kingkhan93's Weight History