Weigh In record (no journal entry) for 22 July 2020
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97 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 58.83g | Prot: 159.14g | Carbs: 81.66g.
Lunch: 고등어구이, 오트밀lifalif, 달걀. Dinner: 오이 (껍질 포함), 닭가슴살. Snacks/Other: 호두, 옵티멈 뉴트리션(31g), 옵티멈 뉴트리션(31g). more...
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Losing 7.7 kg a Week
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chyeon3382's Weight History
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