Weigh In record (no journal entry) for 22 July 2020
|
76.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2954 kcal
|
Fat: 136.43g | Prot: 102.46g | Carbs: 315.05g.
Lunch: Gebakken Ei, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Hello Fresh Wraps met Halloumi en Gekarameliseerde Ui. Snacks/Other: McVities Crunchy Haverkoek, Euro Shopper Kano's, Cheetos Nibbit Sticks, AH Goudse Kaas Jong Belegen 30+. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evdbevdb's Weight History
|