Weigh In record (no journal entry) for 22 July 2020
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 41.21g | Prot: 134.95g | Carbs: 110.82g.
Breakfast: Alnatura Erdnuss Mus, More Nutrition Total Protein Vanille Eiscreme, Kölln Haferflocken, Nektarinen, Chia-Samen. Lunch: Steinhaus Tomaten-Mozzarella-Tortelli, Gervais Hütten Käse - Original 3,9% Fett, Olivenöl, Gemüse. Dinner: Hähnchenbrustfilet, Myprotein Impact Whey Protein . Snacks/Other: Backkakao, Impact Whey Protein, Haselnüsse, Banane, Erdnussbutter, Ei, Cappuccino. more...
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Losing 2.1 kg a Week
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