Weigh In record (no journal entry) for 22 July 2020
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 77.94g | Prot: 61.46g | Carbs: 208.85g.
Breakfast: Jumbo Ontbijtkoek Naturel, Pickwick Rooibos Thee, Aldi Zoetjes, Yoghurt (Vol). Lunch: Gekookt Ei, Cup-A-Soup Champignon Crème, Calvé Pindakaas met Stukjes Noot, AH Zachte Bruine Bolletjes. Dinner: Ella Halfvolle Kwark Stracciatella, Croma Smeltjus, Aldi Grootmoeders Gehaktbal, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: OLA Split, Pindakoekje, Pindakoekje. more...
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steady weight
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fenniewezeman's Weight History
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