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821 kcal
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Fat: 29.48g | Prot: 50.83g | Carbs: 88.81g.
Breakfast: Mayones, Udang Panggang, Telur Rebus, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Mentimun (dengan Kulit), Tomat Ceri, Kubis, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Telur Rebus, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Orek, Yakult Yakult, Sari Roti Roti Tawar Gandum (2). more...
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shasyars's Weight History
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