Abigail.su's Journal, 22 Jul 20

好好吃飽,好好跑步

View Diet Calendar, 22 July 2020:
1062 kcal Fat: 47.68g | Prot: 36.98g | Carbs: 120.13g.   Breakfast: 7-11 石安牧場蛋沙拉三明治, 7-11 大冰拿. Lunch: 桂冠 沙拉醬,  小黃瓜,  藜麥, 小番茄(葡萄形狀),  羽衣甘藍, 青葉 滷雪蓮子, 蒸南瓜. Dinner: 7-11 泡菜燒肉御飯糰, 7-11 茶葉蛋. Snacks/Other:  火龍果, 光泉 無糖優格, 水. more...
1892 kcal Exercise: Running - 10/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

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Abigail.su's Weight History


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