Weigh In record (no journal entry) for 22 July 2020
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.50g | Prot: 38.94g | Carbs: 130.85g.
Breakfast: Кофе с Сахаром, Вареное Яйцо. Lunch: Жар Мясо Свинина, Макароны Отварные. Dinner: Макдоналдс Чикенбургер. Snacks/Other: Вареное Яйцо, Банан, Бисквит. more...
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Losing 2.8 kg a Week
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Lonesome_crow1's Weight History
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