Weigh In record (no journal entry) for 22 July 2020
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 82.92g | Prot: 107.59g | Carbs: 191.74g.
Breakfast: Pie Susu, Keripik Singkong, Buncis, Tahu Kukus, Wortel Dimasak, Prosana Proffle Coklat, VECTORLABS Master Whey. Lunch: Keripik Singkong, KFC Chicken Breast Original Recipe, Nasi Putih, Pastel. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kastengel. Snacks/Other: Agel Lovy Cookies Chocobutter. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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