Weigh In record (no journal entry) for 22 July 2020
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57.1 kg
Lost so far: 14.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.07g | Prot: 58.92g | Carbs: 129.24g.
Breakfast: Nescafe Classic, Mariza Selai Srikaya, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Bandeng, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, ABC Kecap Manis, Nasi Putih, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Tomat Merah, Bawang Bombay Dimasak , Bawang Putih, Tahu Kukus. Dinner: Kraft Cheddar Cheese, Jus Jeruk Nipis. Snacks/Other: Aice Mochi Coklat, Aice Mochi Durian, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Kerupuk Udang. more...
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Losing 4.9 kg a Week
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choiruannisac's Weight History
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