Weigh In record (no journal entry) for 22 July 2020
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83.8 kg
Lost so far: 15.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 48.69g | Prot: 210.93g | Carbs: 128.50g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix Wellmix Proteinriegel Vanille, WellMix Deluxe Strawberry, WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.2 kg a Week
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