Weigh In record (no journal entry) for 22 July 2020
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 31.25g | Prot: 65.26g | Carbs: 169.16g.
Breakfast: Cucumber (with Peel) , Kala Chana, Egg White , Vermicelli. Lunch: Curd Rice, Chicken Biryani, Tomato Sauce , Pickles, Chicken Breast, Uttapam. Dinner: Egg White, Almonds, Mangos , Watermelon . Snacks/Other: Carrots , Bananas . more...
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Gaining 0.7 kg a Week
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sivakarthik's Weight History
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