500g 감량
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71.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 57.51g | Prot: 31.21g | Carbs: 16.67g.
Lunch: 삼겹살, 아보카도오일, 공심채. Dinner: Honest 어니스트 유기농 엑스트라버진 코코넛오일, 커클랜드 베이컨, 청경채. Snacks/Other: 키토베이스 버터커피 달콤한시작. more...
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Losing 3.5 kg a Week
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army-navy's Weight History
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