Weigh In record (no journal entry) for 22 July 2020
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 24.22g | Prot: 37.65g | Carbs: 82.58g.
Breakfast: 서울우유 저지방우유, 아몬드, 매일유업 매일바이오 플레인요거트. Lunch: 멸치국수. more...
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steady weight
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dmswpwh.korea's Weight History
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