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不知道是不是我今天是解便後才量的體重還是其他原因？
昨天去車病院檢查後回來發現了鹽可頌跟紅豆牛油法式麵包回來當我的午餐，爆醣也爆卡居然沒有胖還瘦了100公克，肌肉有增加水分骨骼肌也補回來了....灑花
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63.2 kg
Lost so far: 7.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 32.79g | Prot: 64.67g | Carbs: 137.73g.
Breakfast: 烤地瓜, 풀무원 올리브유 발사믹 드레싱, 生菜, 水煮蛋. Lunch: 소와나무 비피더스 명장 베리믹스, 太平洋鱈魚, 韭菜盒子, 蒜頭. Dinner: 核桃, 杏仁, 山莓, 腰果, 황성주 황성주 국산콩 닥터C 무가당 두유. more...
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1747 kcal
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Exercise:
Grocery Shopping - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gina59610's Weight History
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