Weigh In record (no journal entry) for 21 July 2020
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 69.00g | Prot: 99.50g | Carbs: 90.00g.
Breakfast: Quaker Rice Cakes - Caramel Corn. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Hiland 2% Lowfat Cottage Cheese, Sara Lee Oven Roasted Turkey Breast. Dinner: Trader Joe's New York Strip Steak, Bob Evans Texas Style Mashed Potatoes. Snacks/Other: Best Choice Freezer Pop. more...
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Losing 5.4 kg a Week
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ericd792007's Weight History
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