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no no no no
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 94.89g | Prot: 120.42g | Carbs: 196.76g.
Breakfast: 椰奶, 蒸南瓜, 煮熟的黃秋葵, 炒花菜, 滷蛋. Lunch: 芝麻醬, 低脂牛奶, 水蜜桃, 地瓜葉, 炒金針菇, 炒絲瓜, 炒雞蛋（整個）, 豆腐, 烤牛肉, 煮熟的三文魚. Dinner: 芭樂, 優格, 香蕉, 蜂蜜, 乾南瓜籽, 希臘優格, 烤腰果（無鹽）. Snacks/Other: 红棗. more...
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1527 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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aoitsukasa's Weight History
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