destimana's Journal, 22 Jul 20

Hari ini stop nimbang 😄 Kita liat kapan² aja nimbngnya biar surprise 😁

View Diet Calendar, 22 July 2020:
1656 kcal Fat: 74.44g | Prot: 63.02g | Carbs: 176.04g.   Breakfast:  Piscok, Kartika Sari Pisang Bolen,  Garam Laut,  Mentega,  Nasi Goreng,  Sawi Dimasak (dari Segar), Cedea Steamboat. Lunch:  Jagung Rebus,  Daging Ayam (Panggang, Bakar, Dimasak),  Tahu, Kartika Sari Pisang Bolen,  Sawi Dimasak (dari Segar), Cedea Steamboat. Snacks/Other: Wings Food Potabee, Aice Milk Melon. more...
1581 kcal Exercise: High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...



     
 

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