Weigh In record (no journal entry) for 21 July 2020
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86.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 65.56g | Prot: 51.11g | Carbs: 151.76g.
Breakfast: Matte Leão Chá Mate com Limão , Vigor Coalhada. Lunch: Arroz Branco (Cozido), Enrolado de Presunto e Queijo, Omelete. Dinner: Salada de Macarrão com Atum. Snacks/Other: Brasil Cacau Trufa de Chocolate 60% Cacau. more...
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Losing 0.7 kg a Week
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Ferbenevinuto's Weight History
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