Edsonmborba's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

98.6 kg Lost so far: 15.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

502 kcal

Fat: 11.84g | Prot: 53.92g | Carbs: 54.44g. Dinner: Lasanha de Abobrinha, Yoki Batata Palha Tradicional, Pote D'oro Palmito Palmeira Real em Conserva. Snacks/Other: Qualitá Uva sem Semente Crimson, Dux Whey Protein Concentrado , Vapza Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). more...