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This site has given me the help I was needing! Because everytime I eat or exercise I came here and write it, which helps me to stay focused!
View Diet Calendar, 15 September 2013:
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1694 kcal
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Fat: 86.49g | Prot: 73.08g | Carbs: 154.96g.
Breakfast: Compotas e Conservas, Pão Branco. Lunch: Pingo Doce Queijo Mozzarella de Búfala, Tomates, Alface, Pão de Passas. Dinner: Arroz de Pato. Snacks/Other: Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Compotas, Conservas, Doces (Pouco Açucar), Pingo Doce Gelado de Nata, Low Carb Crepes. more...
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2094 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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