Weigh In record (no journal entry) for 21 July 2020
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 28.29g | Prot: 85.22g | Carbs: 64.68g.
Breakfast: Aldi Bunte Eier, Aldi Kochschinken, Frischkäse Light, Ener Bio Dinkel Vollkornbrot, Milch 1,5%, Kaffee. Lunch: Kaufland Gouda Light , Harry Dinkel Vollkorn, Ehrmann High Protein Skyr Cherry, Milch 1,5%, Kaffee, Myprotein BCAA. Dinner: Gekochtes Ei, Aldi Mozzarella Mini Leicht, Aldi Party Garnelen, Aldi Garnelenspieße, Gemischter Salat, Gemischter Salat. more...
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steady weight
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Jenny.wey's Weight History
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