Weigh In record (no journal entry) for 21 July 2020
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67.4 kg
Lost so far: 12.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 30.38g | Prot: 72.37g | Carbs: 87.33g.
Breakfast: Café, Huevo Cocido, Quaker Avena Molida, Banano, Semillas de Linaza, Taeq Semillas de Chia , Clara de Huevo. Lunch: Carne de Pollo (Asada), Pepino (Pelado), Papa Cocida. Dinner: Café, Carne de Pollo (Asada), Cebolla Frita, Tomate Frito, Bimbo Tortillas Integrales. Snacks/Other: Guayaba. more...
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1767 kcal
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Exercise:
ejercicios todo el cuerpo - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vero cardona's Weight History
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