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1170 kcal
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Fat: 40.51g | Prot: 64.30g | Carbs: 148.99g.
Breakfast: 速溶咖啡（咖啡粉）, 想真 有机黑五宝粉, Smithfield 美式火腿, 光明 鲜牛奶, 煮鸡蛋, 煮玉米, 绿叶生菜. Lunch: 烤肠, 无花果, 红薯/地瓜（无盐，带皮，烘熟）. Dinner: 海绵蛋糕, 清蒸鲈鱼, 杂粮饭, 炒空心菜, 炒豆芽, 茭白, 西瓜, 毛豆. more...
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385 kcal
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Exercise:
Crossfit - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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