dibella666's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

55.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1607 kcal

Fat: 61.02g | Prot: 96.31g | Carbs: 189.09g. Breakfast: Pizza con Carne e Verdure. Lunch: Carrefour Couve Flor, Pronto Light Cenoura, Tropeira Peito de Frango Desfiado, LAR Brócolis. Dinner: Like Fit Torta de Frango. Snacks/Other: Pão da Hora Pão de Queijo, Nutrella Bolo de Banana. more...

2121 kcal

Exercise: High Intensity Interval Training (HIIT) - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 4 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dibella666's Journal, 21 Jul 20

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