Weigh In record (no journal entry) for 21 July 2020
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 46.24g | Prot: 162.53g | Carbs: 85.45g.
Lunch: 달걀, 오트밀lifalif, 고등어구이. Dinner: 오이 (껍질 포함), 닭가슴살. Snacks/Other: 옵티멈 뉴트리션(31g), hardline 크레아틴, 옵티멈 뉴트리션(31g). more...
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Gaining 0.2 kg a Week
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chyeon3382's Weight History
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