Weigh In record (no journal entry) for 21 July 2020
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 70.96g | Prot: 70.65g | Carbs: 202.39g.
Breakfast: Chia Seed, WRP Lose Weight. Lunch: Ayam, Nasi Merah, Kentang (Kulit, dengan Garam, Direbus). Dinner: Telur Rebus, Indomie Soto Banjar Limau Kuit. Snacks/Other: Oatbits Oatbits, Oatbits Oatbits, Tricks Baked Crisps. more...
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Gaining 0.1 kg a Week
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