Weigh In record (no journal entry) for 21 July 2020
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79.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 54.75g | Prot: 57.03g | Carbs: 111.28g.
Breakfast: Elmalı Kurabiye, Sade Kek. Dinner: Torku Ayran, Karpuz, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Yeşil Fasulye, Tereyağlı Pirinç Pilavı. more...
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Gaining 0.3 kg a Week
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