Weigh In record (no journal entry) for 21 July 2020
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110.0 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 77.67g | Prot: 75.10g | Carbs: 271.25g.
Breakfast: Clover Honey, Coffee, Orange Juice, Blueberries, Corn Flakes, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Hannaford Extra Sharp Cheddar Cheese, Lay's Classic Potato Chips (28.3g), Breyers Peach Ice Cream, Aquafina Water (16.9 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Chicken Wing, Smuttynose IPA, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked Breaded or Battered Cod. Snacks/Other: Clementines , Gatorade Thirst Quencher Orange , Aquafina Water (16.9 oz), Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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Losing 1.4 kg a Week
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photobug138's Weight History
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