HloniRadebe's Journal, 21 Jul 20

Breakfast- fruit+green tea
240calories

View Diet Calendar, 21 July 2020:
1348 kcal Fat: 57.77g | Prot: 53.85g | Carbs: 155.42g.   Breakfast: Woolworths Papaya & Berry Fruit Salad, Woolworths Low Fat Plain Yoghurt, Honey, Green Tea, Lifestyle Food Ultimate 4 Seed Mix, First Choice Full Cream Milk, Honey. Lunch: Woolworths Gem Squash, Woolworths Slow Cooked Oxtail , Woolworths Baby Corn, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: EVE Instant Honeyed Ginger Tea , Oil Popped White Popcorn . Snacks/Other: Oil Popped White Popcorn, Freshpak Green Tea, Snowflake Creations Chocolate Brownies Kit. more...
1722 kcal Exercise: Fitbit - 24 hours. more...

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