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dh nyaris setaun cutting
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1465 kcal
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Fat: 53.09g | Prot: 66.45g | Carbs: 178.86g.
Breakfast: Fiesta Spicy Wing, Gula Pasir, Dancow Full Cream, Kopi, Nasi Putih. Lunch: Tahu Kukus, Tempe Mendoan, Nasi Putih. Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih, Dancow Full Cream, Kopi, Gula Pasir. Snacks/Other: Kit Kat Coklat, Roti Panggang, Roti Panggang, Richeese Nabati Cheese Wafer. more...
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 Comments
21 Jul 20 by member: mintia yustari
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Cuma rutin olahraga seminggu 3-4x ,sama defisit kalori aja hehe.asal konsisten pelan2 bisa 😁
21 Jul 20 by member: krisnha da
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krisnha da's Weight History
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