Weigh In record (no journal entry) for 21 July 2020
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 62.16g | Prot: 84.66g | Carbs: 22.14g.
Breakfast: Danube Chicken , Butter . Lunch: Godiva Dark Chocolate , Lettuce, Hot Chili Pepper, Chicken. Dinner: Mixed Nuts, Lettuce, Cucumber, Almarae Cheese Cheder, Pinar Labanah, Boiled Egg. more...
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1928 kcal
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Exercise:
Fast walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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areeg@al's Weight History
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