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tiramisulatte
Journal
21 Jul 20
tiramisulatte's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
61.2 kg
Lost so far:
4.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1109 kcal
Fat: 57.21g | Prot: 38.69g | Carbs: 117.55g.
Breakfast:
Kayısı, Çaykur Yeşil Çay .
Lunch:
Doğal Peynir, Kavun Karpuz.
Dinner:
Bulgur Pilavı, Zeytinyağlı Bamya, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Yağda Patlayan Beyaz Patlamış Mısır, Pankek, Şekersiz Türk Kahvesi.
more...
1537 kcal
Exercise:
Stretching (yoga) - 28 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 51 minutes.
more...
Losing 0.7 kg a Week
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tiramisulatte's Weight History
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