Weigh In record (no journal entry) for 21 July 2020
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57 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 57.52g | Prot: 54.01g | Carbs: 80.74g.
Breakfast: Sütlaç, Sütaş Eritme Krem Peynir, Tam Buğday Ekmeği, Avokado, Kaşarlı Omlet. Dinner: Ev Yapımı Yoğurt, Tire Süt Kooperatifi Tire Şiş Köfte. Snacks/Other: Pide Ekmeği. more...
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Losing 3.5 kg a Week
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