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temmuz21
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 63.90g | Prot: 42.24g | Carbs: 142.32g.
Breakfast: Bahçıvan Bembeyaz Suzme Peynir, Eti Form Yulaflı Kepekli Bisküvi. Lunch: Çoban Salatası, Kıymalı Taze Fasulye. Dinner: Altınkılıç Kefir Sade, Kuru Börülce Salatası, Mantı, Zeytinyağlı Börülce. Snacks/Other: Bugido Adora Bademli Dondurma, Eti Form Yulaflı Kepekli Bisküvi, Elma (Derisi Olmayan). more...
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Losing 1.2 kg a Week
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çiğdem66's Weight History
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