Weigh In record (no journal entry) for 21 July 2020
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56.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 65.60g | Prot: 35.55g | Carbs: 160.16g.
Lunch: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Dost Tam Yağlı Yoğurt, Salatalık. Dinner: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Domatesler, Tereyağı, Yumurta. Snacks/Other: Ülker Albeni, Çipo Mini Pops Zeytin ve Mevsim Yeşillikleri, Algida Gökkuşağı, Nescafe 2'Si 1 Arada. more...
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1877 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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