Weigh In record (no journal entry) for 21 July 2020
|
94.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 10.70g | Prot: 71.56g | Carbs: 54.82g.
Breakfast: Muller Light Peach & Pineapple, Asda Red Seedless Grapes, Tesco Seedless Green Grapes, Asda Strawberries, Raspberries. Lunch: Green Tea, Asda White Fish Fillets, Young's Fish Cakes. Dinner: Green Tea, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). more...
|
|
2755 kcal
|
Exercise:
treadmill - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imjustchillin G's Weight History
|