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karima.2020
Journal
21 Jul 20
karima.2020's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
114 kg
Lost so far:
10.2 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1174 kcal
Fat: 39.18g | Prot: 78.09g | Carbs: 138.14g.
Breakfast:
البرقوق, التفاح, الخوخ.
Lunch:
الجزر المطبوخ, الخيار (مع القشرة), لحم الديك الرومي المفروم (المطبوخ).
Dinner:
الشمام (البطيخ الأصفر).
Snacks/Other:
التين, التين.
more...
3034 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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karima.2020's Weight History
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