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감자와 우유 !!
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1469 kcal
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Fat: 59.16g | Prot: 85.95g | Carbs: 149.46g.
Breakfast: 사과 주스, 훈제계란. Lunch: 카페베네 카페라떼, 번데기. Dinner: 공기밥, 양파, 상추, 소고기등심. Snacks/Other: 삶은감자, 우유, 스완베이커리 흑미빵, NOW 브라질너트. more...
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3065 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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